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Saturday, February 24, 2018

3 Amazing Reasons Why Breakfast Is Important

* ** Do You Eat Breakfast?***

There are many benefits to eating breakfast.  There are those that eat breakfast and then there are those that say they do not have time for breakfast. Maybe you are a person that does not see the need to eat breakfast. There are great benefits to eating breakfast though.

Reasons to eat brekfast


Have you been someone that did not eat breakfast and then started eating breakfast? Did you notice the difference? Did you now have more energy and fuel to sustain? Exactly how did you feel?


1. Important

According to Webmd.com it is the most important meal of the day, and adds to a healthier lifestyle.
2. Science of Breakfast

Did you know that when you eat breakfast it tells your body there are plenty of calories to be had for the day, but when you skip breakfast your body gets the message that it needs to conserve rather than burn the calories it has. That is according to Health and Wellness Discover.com. When I think about it that does make a lot of sense. They further added that eating breakfast improves better performance of memory for school-aged children.



3. You don't Like the Traditional Breakfast

How many times have you heard those that say, “I really do not like breakfast food?” Well maybe you need to find the right foods for you. Maybe you may have to experiment. You do not have to just eat bacon and eggs or pancakes and bacon. There are so many options available for you that are nutritious for you. Some people rely on smoothies in the morning. They get the vitamins and the nutrition from them. Prevention.com suggests sweet potatoes and cottagecheese, or hard-boiled eggs salad. Possibly you will discover your own creation while experimenting. I have even had fish for breakfast. There are others that might like tuna-fish for breakfast.

 NOTE:

Did you know that according to naturalliving.com eating breakfast may help you to slim down and possibly reduce to the risk of type 2 diabetes?


NOTE:

Did you know the payoff for eating breakfast is phenomenal?  The payoff includes more energy and all of the tips listed above.

Photo Captions: Commons, Wikimedia.org., Creative Commons CC0 1.0 Universal Public Domain Dedication .


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